Training Runs Schedule & Pointers
The countdown to the start of my running season has begun and I am looking at my running schedule below in preparation for my 2 runs. It’s not the most…
Preparing for Passion Run & Sundown Marathon
In 2 weeks time, I would be embarking on my running season for the year 2009, with the Saucony 100 Plus Passion Run 2009 on 24th May 2009 and the…
A Day With A Volleyball Coach
I am a team sports player, had great fun playing football, basketball and rugby league, having training experiences in these fields, on physical fitness and tactics. Although over the years,…