Joyeux Noel
It was Christmas and I wasn’t doing much, except resting, sleeping and watching television that was “programmed” with loving Santa Claus and modern Christmas themes. I was watching my local…
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Remembering Jim Rohn
A legend in the field of personal development, growth, sales and business philosophy, who impacted and mentored many outstanding trainers and mentors, Jim Rohn was a true legend that speaks…
Fitness Training
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Training and Development
Research & Analysis on Abdominal Cramps while Running
My passion for running along with my strong research and analytical mind, propels me to understand sports dynamics, training and sports science in different fields of sports. With involvement in…
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Marathon
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My Running (mis)adventure of Singapore Marathon 2009
This was a marathon that I was really looking forward to, my number 6th Full Marathon participation and with New Balance taking over the Singapore Marathon, I was looking forward…
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Counting down to Singapore Marathon 2009
Tomorrow on the 6th December 2009, at 0530 hrs, I would be embarking on my Number 6 Full Marathon. A finisher in all past full marathons, psychologically and mentally, I…
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Marathon
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Training and Development
Training Runs Update + Counting Down to Singapore Marathon
The time has come, it’s drawing very near, to another long distance running, my number 6 full marathon, 42.195km distance, the Singapore Marathon on the 6th December 2009. My training…
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Marathon
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Training and Development
A HOT New Balance 15km Real Run 2009 Completed !!
Waking up at 5am, picking up friends, Alex, Shi Wei & Gabriel at 530am and reaching Changi Exhibition Centre at 615am, waiting for the 15km New Balance Real Run 2009…
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Your Beds Are Burning !
The Time has come ….. Do you feel that Earth is getting hotter than before ? Changes in the weather is more erratic and unpredictable ? Have the recent natural…
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Marathon
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A Fun & Exciting Nike+ Human Race 10k!!
It was early in the morning, boarding the MRT train and seeing a common shirt, it’s red in colour, same design and brand, it’s the Nike+ Human Race 10k 2009…
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Pre Nike+ Human Race 10k 2009 !!
Fellow runners, In a few hours time, many runners would arrive at the Singapore F1 Pit Stop Building, for the start of the Nike+ Human Race 10k 2009 . As…